Wellness Workshops and Training

NEW EVENTS

Join us for a 2-hour interactive workshop where you'll learn the practice of mindful eating—an approach that brings awareness and presence to every bite. 🍽️💫🔸 What to Expect:
Learn how to listen to your body's hunger and fullness cues
Understand emotional and environmental influences on your eating habits
Participate in a hands-on mindful eating exercise
Discover simple strategies to cultivate mindful eating in your daily life

​✨ Create Your Own Essential Oil Perfume! ✨
Unleash your creativity and craft a signature scent that’s uniquely YOU! 🌿🌸Join us for a hands-on workshop where you’ll blend essential oils into your custom rollerball or spray perfume, while learning about the powerful benefits of essential oils for both body and mind.💧 What you'll learn:

• Basics of essential oils and their benefits
• How essential oils can support mood, stress relief, and relaxation
• How to mix and match scents to create your perfect blend
• Tips for long-lasting, natural perfumes

ENERGY HEALING

Learn the ancient healing technique of Reiki. 
Level I creates and opens your inner wisdom and connection learning the hand placements for self-care sessions. 

Level II provides symbols and giving sessions.

Level III connects levels I, II and provides the Master Symbol. 

Attunments are given for each level. 

Take Anywhere

✨ Essential Oil Workshops – Blend your own rollerball or spray with personalized scents to soothe the mind and body.
✨ Mindful Practices – Guided activities that connect you to your higher self and create lasting emotional well-being.
✨ Wellness Focused Events – Explore inner healing and self-care through mindset shifting, energy alignment, and mindful awareness.
Let’s create something special for your guests! Contact me today for more details and to start planning your customized event.