Mindset & Energy Guide
1:1 Mindset Coaching
3-6-9 Week Coaching Packages
3-6-9 Week Coaching Packages
Transformative Coaching
Connect to Your Inner Wisdom. Regulate Your Emotions. Rewire Your Beliefs. Rewrite Your Story.
I see you—intuitive, sensitive, and ready for more.
You’ve navigated life feeling deeply, sensing more than most, and often wondering if there’s something wrong with that. But your sensitivity is not a flaw—it’s your greatest gift.
I know what it’s like to live in a world that hasn’t always made space for the depth you carry. And I also know the freedom, clarity, and power that come when you finally embrace it.
That’s where our work begins.
Through a mind-body-spirit approach, we’ll gently uncover the outdated beliefs, emotional imprints, and ancestral energy patterns that keep you looping in self-doubt, overwhelm, or disconnection. Then we’ll replace them—thought by thought, layer by layer—with aligned, soul-honoring truths that reflect the empowered version of you that’s been quietly waiting beneath the surface.
This is more than mindset coaching.
It’s vibrational recalibration. Nervous system re-patterning. Energetic alignment. And soul remembrance.
You don’t have to figure it all out alone. Whether you’re feeling stuck, seeking purpose, or ready to reclaim your power, I offer four powerful coaching pathways to meet you where you are—and walk with you to where you want to be.
Each coaching tier begins with a soulful intake process and a deeply intuitive 90-minute or 2-hour session (depending on your package), offered in-person or virtually. You’ll gain clarity, release stuck energy, and begin rewriting the patterns that have shaped your reality.
Rooted in the resilience of Gen X wisdom and guided by intuitive insight, I’m here to help you rise—from within.
Are you ready to shift the energy that’s been holding you back?
Let’s begin.
Schedule your call today.
You’ve navigated life feeling deeply, sensing more than most, and often wondering if there’s something wrong with that. But your sensitivity is not a flaw—it’s your greatest gift.
I know what it’s like to live in a world that hasn’t always made space for the depth you carry. And I also know the freedom, clarity, and power that come when you finally embrace it.
That’s where our work begins.
Through a mind-body-spirit approach, we’ll gently uncover the outdated beliefs, emotional imprints, and ancestral energy patterns that keep you looping in self-doubt, overwhelm, or disconnection. Then we’ll replace them—thought by thought, layer by layer—with aligned, soul-honoring truths that reflect the empowered version of you that’s been quietly waiting beneath the surface.
This is more than mindset coaching.
It’s vibrational recalibration. Nervous system re-patterning. Energetic alignment. And soul remembrance.
You don’t have to figure it all out alone. Whether you’re feeling stuck, seeking purpose, or ready to reclaim your power, I offer four powerful coaching pathways to meet you where you are—and walk with you to where you want to be.
Each coaching tier begins with a soulful intake process and a deeply intuitive 90-minute or 2-hour session (depending on your package), offered in-person or virtually. You’ll gain clarity, release stuck energy, and begin rewriting the patterns that have shaped your reality.
Rooted in the resilience of Gen X wisdom and guided by intuitive insight, I’m here to help you rise—from within.
Are you ready to shift the energy that’s been holding you back?
Let’s begin.
Schedule your call today.
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The Awakening Session 90-Minute Deep Dive for Clarity
The perfect first step if you're stuck in overwhelm, fog, or looping thoughts.
We tune into your energy, uncover the root of your current challenge pattern, and create a soul-aligned path forward.
🔹 Intuitive scan + belief mapping
🔹 Mind-body-soul guidance
🔹 Personalized next-step tools
🔹 Follow-up notes
💫 Great for: Emotional clarity, decision-making, or energy reset.
🕊️ $134
The perfect first step if you're stuck in overwhelm, fog, or looping thoughts.
We tune into your energy, uncover the root of your current challenge pattern, and create a soul-aligned path forward.
🔹 Intuitive scan + belief mapping
🔹 Mind-body-soul guidance
🔹 Personalized next-step tools
🔹 Follow-up notes
💫 Great for: Emotional clarity, decision-making, or energy reset.
🕊️ $134
The 3-Session Reset 90-minute
Release. Realign. Remember.
This is a supportive container for those ready to drop the weight of emotional overload, connect with their body, and shift how they show up in life.
🔹 Weekly or biweekly 1:1 sessions
🔹 Nervous system tools + energy protection
🔹 Mindset rewiring & emotional healing
🔹 Email support between sessions M-F 24 hr response
💫 Great for: Grounding, calm confidence, emotional regulation, restored boundaries.
🕊️ $333
Release. Realign. Remember.
This is a supportive container for those ready to drop the weight of emotional overload, connect with their body, and shift how they show up in life.
🔹 Weekly or biweekly 1:1 sessions
🔹 Nervous system tools + energy protection
🔹 Mindset rewiring & emotional healing
🔹 Email support between sessions M-F 24 hr response
💫 Great for: Grounding, calm confidence, emotional regulation, restored boundaries.
🕊️ $333
The 6-Week Immersion 75-minute
Release the Old. Root into Truth. Reclaim Your Power.
This is for the sensitive soul who is ready to go deeper—into belief systems, old stories, body-held emotions, and patterns that no longer serve.
🔹 6 weekly or biweekly sessions
🔹 Custom rituals to anchor in shifts
🔹 Email support for 6 weeks M-F 24 hr response
🔹 Tools for emotional mastery + soul connection
💫 Great for: Mid-level transformation, self-leadership, deeper healing
Bonus Meditation
🕊️ $777
Release the Old. Root into Truth. Reclaim Your Power.
This is for the sensitive soul who is ready to go deeper—into belief systems, old stories, body-held emotions, and patterns that no longer serve.
🔹 6 weekly or biweekly sessions
🔹 Custom rituals to anchor in shifts
🔹 Email support for 6 weeks M-F 24 hr response
🔹 Tools for emotional mastery + soul connection
💫 Great for: Mid-level transformation, self-leadership, deeper healing
Bonus Meditation
🕊️ $777
The 9-Week Empowerment & Transformation Journey
Rewrite Your Story. Rewire Your Beliefs. Reclaim Your Joy.
This is your full-body yes container. A sacred 9-week journey into mindset, energy, ancestral healing, emotional flow, and spiritual connection.
🔹 Nine 1:1 coaching sessions (weekly or flexible)
🔹 Deep dive into core wounds, inherited patterns, and outdated programming
🔹 Custom rituals, integration tools, and nervous system regulation support
🔹 Email support for 9 weeks M-F 24 hr response
🔹 Closing ceremony + visioning session
💫 Great for: Profound self-discovery, emotional liberation, and soul-aligned transformation
🕊️ $1,111
Rewrite Your Story. Rewire Your Beliefs. Reclaim Your Joy.
This is your full-body yes container. A sacred 9-week journey into mindset, energy, ancestral healing, emotional flow, and spiritual connection.
🔹 Nine 1:1 coaching sessions (weekly or flexible)
🔹 Deep dive into core wounds, inherited patterns, and outdated programming
🔹 Custom rituals, integration tools, and nervous system regulation support
🔹 Email support for 9 weeks M-F 24 hr response
🔹 Closing ceremony + visioning session
💫 Great for: Profound self-discovery, emotional liberation, and soul-aligned transformation
🕊️ $1,111
🌙 Which path is calling you?
This is not surface-level mindset coaching. It’s not about forcing positivity or bypassing your emotions.
This is a sacred reconnection to your truth through the wisdom of your mind, body, and soul.
✨ Trust your timing. Trust your readiness. Trust your intuition.
🌙 Why This Work Is Different
This is energetic transformation at the root—through presence, awareness, compassion, and realigning with who you were before the world told you who to be.
You’ll feel seen, safe, and supported as you shift not just what you think—but who you are becoming.
✨ 💌 Ready to begin?
It’s time to stop living like life is happening to you and start living life like life is happening for you.
💌 Have a question before booking? email: [email protected]
This is not surface-level mindset coaching. It’s not about forcing positivity or bypassing your emotions.
This is a sacred reconnection to your truth through the wisdom of your mind, body, and soul.
✨ Trust your timing. Trust your readiness. Trust your intuition.
🌙 Why This Work Is Different
This is energetic transformation at the root—through presence, awareness, compassion, and realigning with who you were before the world told you who to be.
You’ll feel seen, safe, and supported as you shift not just what you think—but who you are becoming.
✨ 💌 Ready to begin?
It’s time to stop living like life is happening to you and start living life like life is happening for you.
💌 Have a question before booking? email: [email protected]
Energetic balance is vital to your emotional & physical well-being. Mind Body Spirit Wellness Sessions help restore your energetic balance.
